Forget the macho mantra "no pain, no gain" when exercising.
But some exercise is essential for those who suffer back pain, regardless of how minor.
It's not how much hurt you can stand, by avoiding or by doing the exercise. It's the fact that you do the best you can to stretch portions of your body that will alleviate the pain.
Therapists have one primary rule: do not strain yourself. When you begin feeling discomfort, don't push any further. If you feel pain, quit.
Eight out of 10 people suffer back pain. This isn't always the result of an injury. Poor posture, sitting at a computer or holding a phone under your ear for long periods of time, can cause excruciating and ... more