ACTIVE LIVING: As a 25th-anniversary project in 2010, Forever Young will be promoting Active Living all year long. Seniors who embark on fitness programs, resolve to get out of the house to volunteer or join social groups, or engage in a new activities will reap numerous benefits including more vital health, fitter minds, less isolation, more meaningful relationships, greater confidence and better mental health.
STEP ONE in January can be – well, taking step one.
More and more older people are doing it, not just for pleasure but for the social and health benefits (such as flexibility, balance, coordination and range of motion, and staving off... more