Stress, even low levels, experienced on a daily basis, can have a negative effect on health and well-being.
For this reason, stress management isn't something to call on only during difficult times but something to practise daily, according to researchers at the Mayo Clinic.
The clinic offers the following tips for managing daily stress.
Catch it early. Signs and symptoms, such as headache, gut discomfort, tense muscles, and fidgety sleep, may be early indicators of too much stress. When you feel stress coming on, take a breath and put your stress management techniques into practice.
Exercise. Even a short walk can improve your mood and reduce feelings of stress.
Eat well. A healthy diet gives you the energy to handle daily stress. Skipping meals and making poor food choices can contribute to fatigue, greater susceptibility to illness, and a general feeling of poor health.
Set limits. Saying no to some tasks can help make you more productive and successful with those you choose to take on.
Find a friend. Whether listening to you vent your frustrations or offering words of encouragement, friends can provide needed social support. If your friend can make you laugh, all the better, since laughter has been shown to reduce stress and tension.
Find pleasant distractions. A good book or a movie can help redirect your thoughts from unproductive worry.
Relax. True relaxation involves a feeling of peace of mind. You may find a hobby or certain exercises particularly relaxing. Meditation, prayer, or deep, slow breathing are other ways of feeling calm.
Think positive. Throughout the day, stop and evaluate the endless stream of thoughts that run through your mind. If they're negative, try to reframe those thoughts in a positive way.
Get help. If stress is affecting your ability to work or find pleasure in life, seek help from a doctor or mental-health provider. Getting outside help isn't a sign of weakness. It takes strength to admit that you may need it. And getting help shows good judgment.
