How to drink like a Canadian

Raise a glass to our home and native land. Check out this list of beverages that pour from various regions

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Pabellón – Venezuela’s Regal Dish

By Habeeb Salloum Venezuela’s claim to fame in its culinary world is pabellón, considered by many to be the country’s

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Blue is the colour of super food

Frozen fresh wild blueberries are wildly different from regular blueberries you find in the produce section. The industry website states

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Standing Strong

By Marylene Vestergom “Falls are the leading cause of injury among older Canadians,” says Public Health Agency of Canada. And

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You look familiar: Seeing isn’t believing

Why do we sometimes mistake people we know for strangers, or strangers for people we know? The confusion is explained

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Burghul and Zucchini Stew a tasty friendship

By Habeeb Salloum When summer comes around and the garden is overflowing with zucchini, one need not worry how they

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Put the Bite on Emotional Eating

If you’ve been diagnosed with prediabetes or have been told that you’re at high risk for developing type 2 diabetes,

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Work out like a boxer

By Marylene Vestergom Doing the same old fitness regime can be boring, but did you know your body actually craves

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Why it’s smart to make a will even if you’re still healthy

Although we may contemplate it from time to time, many of us don’t think seriously about preparing a will. But

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Brain healthy habits to embrace

Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or

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