Let nutrition labels be your guide

Nutrition labels can be complicated, and ingredients that are beneficial for some consumers may be harmful to others. Seniors and

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Women should be talking about the M word

By Dr. Ginni Mansberg The whole experience of being a woman has changed drastically over the past 100 years –

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A resolution-free guide to a happier, healthier you

With the start of a new year it is important to reflect back on the prior year, assess what went

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Promote your health this holiday season

Food, friends and family are some of the hallmarks of the holiday season, but self-care, moderation and willpower can often

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Speed up to slow aging

By  Marylene Vestergom   We’ve heard it before – use it or lose it. When it comes to slowing the

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Garlic – A King Among Herbs

By Habeeb Salloum There are those who believe that garlic is divine, its flavour a must in a variety of

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A Malaysian Stir-Fry

By Habeeb Salloum From time immemorial, the tropical, lush-green Malaysia has been a trading center where the peoples of Southeast

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Dance program benefits people with dementia and their caregivers 

More than 60 years ago, in Sadie Hawkins style, Missy Drummond asked her neighbour Dennis on a date. They went

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Taking a closer look at cataracts

Cataracts affect 2.5 million Canadians every year and are one of the leading causes of blindness and low vision in

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House fire sparks loss and gratitude

By Kathryn Streeter While away on vacation, a phone call woke Becky Ogorek, 59, and her husband Keith in the

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