Stash away this snack for holiday visitors

By Christine Tizzard Four cups of spiced nuts for a snack may seem like a lot but you only eat

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Top tips to avoid back, neck pain when shovelling

Winter is on the way, and with thousands of Canadians suffering from back and neck injuries related to shovelling each

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Viva Mexico and viva enchiladas

By Habeeb Salloum The enchilada is a corn or wheat tortilla rolled around numerous ingredients, and has its origin in

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Mammogram blitz for women age 50 to 74

For women at average risk for developing breast cancer, mammogram screening is most eff ective every two years, between the

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Dance your way to better heart health

A diagnosis of heart failure can be devastating, especially for those without a support network. But it turns out dancing

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Never too old to learn opera

By Danielle Leonard Just about everybody loves to sing. Whether it’s belting out a pop song while driving to the

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Hot Peppers Made Cool

By Habeeb Salloum “Our food in the Yucatán has its roots in the cuisine of the Maya”, explained Francisco Javier

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Forever Young 50+ Lifestyle and Retirement Show has everything for 50 plus

Free, informative and entertaining are three words that aptly describe the Forever Young 50+ Lifestyle and Retirement Show. The older

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From scalpel to glue: Treatment options for varicose veins

By Dr. Christiane Werneck Many people are all too familiar with the discomfort of varicose veins in their legs. The

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Grand Adventures: Connecting kids to the land

by Jane Muller With each new generation, our connection to the land is becoming more distant. Agribusinesses have replaced family

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