Burghul and Zucchini Stew a tasty friendship

By Habeeb Salloum When summer comes around and the garden is overflowing with zucchini, one need not worry how they

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Put the Bite on Emotional Eating

If you’ve been diagnosed with prediabetes or have been told that you’re at high risk for developing type 2 diabetes,

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Work out like a boxer

By Marylene Vestergom Doing the same old fitness regime can be boring, but did you know your body actually craves

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Why it’s smart to make a will even if you’re still healthy

Although we may contemplate it from time to time, many of us don’t think seriously about preparing a will. But

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Brain healthy habits to embrace

Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or

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Tips to survive a heat wave

Most of us enjoy everything our short summers have to offer. But a heat wave can make even the biggest

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Rowing your way to fitness

By Marylene Vestergom We’ve all admired Olympic rowers gliding smoothly on the water, their oars skimming the water surface effortlessly,

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From Algarve’s Sunny Coast to Ontario’s Summer Sun

By Habeeb Salloum The everlasting mark the Arab centuries bequeathed to southern Portugal is best described in the travel guide,

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Reduce your risk of Lyme disease

Most of us can’t wait for warm weather. As soon as the sun shines and the temperature starts to climb,

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Federation works to change conception of aging

By Dr. Jane Barratt, Secretary General, International Federation on Ageing The stories of age discrimination and ageism are not in

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