Stretch… your fitness level

A good warm up will prepare the body and mind in a gentle manner by lubricating joints and muscles so that the body can move more freely to avoid injury.

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Keep hunger away to stave off weight gain

Research shows that 200 calories or less, with a combination of protein, fibre and healthy fats helps keep the ‘hangries’ away. The result? You’re less likely to overeat at your next meal. RECIPE

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Healthy eating on the road

Road trips, long flights and hotel stays make it difficult to stick to a nutritious eating routine.

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Campaign puts communication health in the spotlight

Hearing loss is the third most prevalent chronic disability among older adults and the older we get, the more likely we are to experience hearing loss.

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Mother’s Day sweets from the land of the Pharaohs

Umm Ali or ‘Mother of Ali’, a creamy pudding, is a dessert from Egypt. There are various legends attributed to the naming of this dish and the reason for its creation.

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Enjoying Easter Dinner Sicilian Style

Although versions of this pie are found throughout the island especially during Easter festivities, the recipe below is a simplified version of this herb-flavoured lamb pie.

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Being a caregiver doesn’t have to be taxing

If your parent (or another dependant) lived with you at any time in 2016, you may be eligible to claim the caregiver amount.

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Hip health: learn to move well

When it comes to hip strains and pains, learning how to move is the best way to reduce or prevent pain and discomfort.

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Bali’s ‘Chic’ Chicken

Bali is where I had my first introduction to ayam bakar (grilled chicken), a sweet-spicy chicken of which I could not get enough.

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Scallops on Valentine’s Day

This scallop dish is a great taste representing the bounty of the sea to be enjoyed by lovers on Valentine’s Day.

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